SunMonTueWedThuFriSat
6:00
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
6:00 to 7:00
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
6:00 to 7:00
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
6:00 to 7:00
9:30
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
9:30 to 10:30
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
9:30 to 10:30
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
9:30 to 10:30
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
9:30 to 10:30
10:30
Kids Boxing
Kids Boxing with Justin Lacey
10:30 to :00
12:00
Sparring
Sparring with Justin Lacey
12:00 to 14:00
16:00
Kids Boxing
Kids Boxing with Justin Lacey
16:00 to 17:00
Sparring
Sparring with Justin Lacey
16:00 to 18:00
Kids Boxing
Kids Boxing with Justin Lacey
16:00 to 16:45
Kids Boxing
Kids Boxing with Justin Lacey
16:00 to 17:00
16:45
Boxing
Boxing with Justin Lacey
16:45 to 18:00
17:00
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
17:00 to 18:00
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
17:00 to 18:00
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
17:00 to 18:00
18:00
Boxing
Boxing with Justin Lacey
18:00 to 19:15
18:15
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
18:15 to 19:15
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
18:15 to 19:15
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
18:15 to 19:15
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
18:15 to 19:15
19:15
Boxing
Boxing with Justin Lacey
19:15 to 20:15
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
19:15 to 20:15
Cross Training
Cross Training with Justin Lacey
19:15 to 20:15
Bookings Essential
Boxing 4 Fitness
Boxing 4 Fitness with Justin Lacey
19:15 to 20:15

 

  
Place cursor over Class for more detail, or you can download a pdf copy here Livfit Classes
Boxing for Fitness ? 1 hours (age 14+)
This is an intense boxer?s workout for everyone, designed to burn fat, tone up and get into shape whilst learning some self-defence. Covering a full body, cardio and strength workout at high pace. This class is designed to get results fast so prepare to work hard and you will achieve your fitness goals sooner. Beginners are welcome.
Boxing ? 1/1.5 hours (age 14+)
This class is designed for people that would like to learn the art of boxing the way fighters train. Whether it is fitness or to compete in the ring this is a great way to learn footwork, defence, evasiveness, correct punching techniques and combos, partner work, sparring and fight fitness. Beginners are welcome.
Boxing 10 to 14?s year olds ? 1 hour
This is a class for kids that want to learn a strong self-defence and gain fitness. It?s a great way for your child to meet some new mates and join a team environment whilst gaining invaluable confidence along the way. If your child wishes to compete as an amateur boxer this is the class for them.