Frequently Asked Questions

We suggest you bring your own Yoga Mat to your Personal Training sessions. This will make it more comfortable for you during your session.

If you have enrolled in Box-fit sessions, the only items you will be required to supply, are your own inner gloves to wear under the boxing gloves used in class. 

You don't need any other equipment to train with LivFit. We offer a variety of training programs that can be performed using only bodyweight exercises, or we will provide any other equipment that is needed for each of our programs.

Training sessions typically last between 50 minutes to 1 hour, depending on the type of program and individual needs.

Our Officer Dance group is held every Thursday during each school term;

• 4PM-4.50PM

(Officer Dance Group - starting in Term 1 - March 6th, 2025)

Our Pakenham Dance group is held every second Wednesday during each school term;

• 3.30PM-4.20PM

(Pakenham Dance Group - starting in Term 2 - April 30th, 2025)

Our Cranbourne Dance group is held every second Wednesday during each school term;

• 4PM-4.50PM

(Cranbourne Dance Group - starting in Term 2 - April 23rd, 2025)

Our Box-Fit/Group Circuit Classes are held every Thursday in Pakenham at 3.10PM and every second Wednesday in Pakenham at 4.30PM.

(starting in Term 2 - April 24th and April 30th)

(These sessions can also be held in various outdoor locations in Pakenham at different times, depending on the day and time that best suits the participants and trainer in each week).

No, our classes combine dance fitness and LivFit choreography, focusing on our end-of-year performance as well as social and community engagement.

Our Pakenham Basketball Clinic for Beginners is held every Monday during each school term from 3.40pm-4.30pm.

(Starting in Term 1 - March 17th, 2025)

*The Basketball Clinic for Beginners is held at Cardinia Life Recreation Centre, 4 Olympic Way, Pakenham.

Our Pakenham Basketball Clinic for Intermediate/advanced skill level;

Location/Day/Time TBC.

Our Pakenham Primary Basketball Clinic for beginners (6-10yrs*)

Location/Day/Time TBC

*Ages 6-10yrs is a guide only

*Further Sports Clinics Times/Days/Locations - TBC (These sessions will depend on expressions of interest for desired programs, so please let us know what you'd like to see at LivFit!)

The sessions can be held pretty much anywhere! LivFit offers a mobile service where we can attend and conduct your session in the comfort of your own home (generally within 20kms of Pakenham) for an additional fee.

We offer Personal Training sessions at two different outdoor locations in Pakenham.

We also offer individual support, which may include sessions in a gym setting. In this case, a qualified LivFit Personal Trainer will serve as the participant’s individual support worker during that time.

The Personal Training sessions can be tailored to meet the needs of individuals across the age spectrum, from children to seniors.

Yes, we'd love to offer a variety of sports/activities for various age groups/ability levels. Feel free to reach out with sports and activities that you are interested in and hopefully we can get it up and running for our LivFit Community :)

Upon enrolment of the Dance or Basketball program (per term) and for Personal Training sessions/or Box-Fit & Group fitness classes, we will send you weekly or fortnightly invoices (Payment is required within 7 days of an invoice being sent). Alternatively, full payment can be made prior to commencing the program/term.

The cost for the All-Abilities Dance group is $29.50 p/p per session.

There will be an end of year performance for all participants to showcase their skills & smiles!

There will be additional fees (TBC) for our dance participants wanting to perform.

The cost for the All-Abilities Box-fit/Group Circuit session is $29.50 p/p per session.

The cost for the All-Abilities Basketball Program is $29.50 p/p per session.

The cost for Personal Training 1:1;

1-hour (60-minute) program is $64 p/p*

• 1-hour one on one personal training session ($64) and;

• 30-minute non-face-to-face planning and co-ordination of exercise program preparation, including guidance and advice pre/post session when requested ($32*)

*The cost for the 30-minute non-face-to-face session is charged for the first session of every three-session cycle. 

Group Personal Training sessions;

1-hour (60-minute) group program is $32 p/p*

• 1-hour group personal training session  ($32) and; 

• 30-minute non-face-to-face planning and co-ordination of exercise program preparation, including guidance and advice pre/post session when requested ($16*)

*The cost for the 30-minute non-face-to-face session is charged for the first session of every three-session cycle.

*The cost for the 30-minute non-face-to-face session is charged for the first session of every three-session cycle. This ensures that the trainer can properly prepare and make necessary adjustments for the following two sessions. The non-face-to-face fee is charged again for every fourth session to ensure the program continues to meet the participant’s needs.

*All above costs are excluding GST.

If a participant is not NDIS Self or Plan Managed, then GST will be added to the full amount of the invoice. 

It depends on the session or program you are enrolled in. There will generally be only one instructor/coach during each session, however, LivFit often have amazing support staff and volunteers to assist our movers and groovers throughout their session too. If you still require your parent/support worker/carer to support you then that is great! If you don't, that's great too! 

Whatever will work best for you during your sessions, is all that matters.

If a participant is enrolled in a 1:1 Personal Training Session, there will be no requirement for an additional support worker. The Personal Trainer will support the participant during that time and assist them with all their needs. The Personal Trainer can also be hired to transport a participant to and from the training location if required (standard vehicle only).

*If a participant prefers their session to be in a gym rather than outdoors, the participant is required to pay entry for themselves and the Personal Trainer (Support Worker) unless the participant is the holder of a Companion Card.

It is compulsory for our Youth Basketball participants to wear the LivFit Basketball jersey (This can be purchased after enrolment). Participants must provide their own black basketball shorts (No pockets or zips).

It is strongly encouraged that our Dance group Participants wear our LivFit uniform during their session, however it is not compulsory.

The uniforms help to create a team environment and that's what LivFit is all about!

The enrolment and pre-exercise Stage 1 screening forms are a vital component to our programs at LivFit. It helps us gather essential information about each participant, including:

1. Current Abilities: Understanding your fitness level and ability, allows us to tailor workouts to suit your strengths and areas for improvement. Knowing your starting point helps us track your progress over time and adjust your program as you improve.

2. Health Information: By assessing your health history, we can ensure that our programs are safe and appropriate for you, taking into account any medical conditions or concerns.

3. Likes and dislikes: Your preferences matter! By knowing what you enjoy (or don't enjoy), we can design sessions that keep you motivated and engaged.

By completing these forms you are helping us provide a more customized and enjoyable journey aimed at achieving your goals. Your participation and input are crucial for us to support you effectively. Thank you for taking the time to fill these out!

Each group program aims to encourage participants to increase their fitness levels while developing and honing skills relevant to their chosen activities.

Participants will have the opportunity to unleash their creativity and enjoy their favourite sports or activities in a fun, social, and supportive environment. 

This approach not only enhances physical well-being but also fosters a sense of community and personal growth among participants. Through teamwork and collaboration individuals can motivate each other, share experiences, and celebrate each other's achievements, making the journey towards fitness both enjoyable and fulfilling.