Please reach us at Loran@LivFit.com.au if you cannot find an answer to your question.
We suggest you bring your own Yoga Mat to your Personal Training sessions. This will make it more comfortable for you during your session.
If you have enrolled in Box-fit sessions, the only items you will be required to supply, are your own inner gloves to wear under the boxing gloves used in class.
You don't need any other equipment to train with LivFit. We offer a variety of training programs that can be performed using only bodyweight exercises, or we will provide any other equipment that is needed for each of our programs.
Training sessions typically last between 45 minutes to 1 hour, depending on the type of program and individual needs.
Our Officer youth/adult Box-fit/Group Circuit classes are held every Tuesday during each school term;
3pm-3.50pm and 4pm-4.50pm.
(These sessions alternate between two consecutive weeks of Box-Fit and then two consecutive weeks of Group Circuit - throughout each Term)
(Box-Fit/Group Circuit - starting in Term 2 - April 29th, 2025)
Our Officer youth Dance groups are held every Thursday during each school term;
3pm-3.50pm and 4pm-4.50pm.
(Officer Dance Groups - starting in Term 1 - Feb 20th, 2025)
Our Pakenham adult Dance group is held every second Thursday during each school term;
1pm-2pm.
(Pakenham Adult Dance - starting in Term 1 - Feb 27th, 2025)
Our Cranbourne youth/adult Dance groups are held every second Wednesday during each school term;
3.20pm-4.10pm and 4.10pm-5pm.
(Cranbourne Dance Groups - starting in Term 1 - Feb 12th, 2025)
Our Pakenham Adult Sports Clinic is held every second Monday during each school term from 1pm-2pm.
(Starting in Term 2 - May 5th, 2025)
*The exact location for our Adult Sports Clinic varies from week-to-week dependant on the weekly sport or activity.
Our Pakenham Youth Basketball Clinic for Beginners (Ages 13-18) is held every Monday during each school term from 3.10pm-4pm (Our LivFit Coach will be at the location at 3pm for any queries/questions prior to the commencement of each session)
(Starting in Term 1 - March 3rd, 2025)
*The Youth Basketball Clinic for Beginners is held at Cardinia Life Recreation Centre, 4 Olympic Way, Pakenham.
Our Pakenham Youth Basketball Clinic for Intermediate/advanced skill levels (Ages 13-18) - Location/Day/Time TBC.
*Further Sports Clinics Times/Days/Locations - TBC.
Payment will be required upon enrolment into the desired program.
Upon commencement of the program, we will send you weekly, fortnightly or monthly invoices, whichever works best for you.
The cost for the All-Abilities Dance Group or Box-fit/Group Circuit session is $29.50 p/p per session.
There will be an end of year performance for all participants to showcase their skills & smiles!
There will be an additional fee (TBC) for our dance and box-fit participants wanting to perform.
The cost for the All-Abilities Youth Basketball Program is $29.50 p/p per session.
The cost for the weekly All Abilities Adult Group Program is between $26.50 and $32.50 p/p per session (Depending on the weekly activity/sport and location)
*Each group program consists of encouraging participants to increase fitness levels, develop and improve skills within the desired program, unveil their creativity, and enjoy a favourite activity or sport, in a fun, supportive and social environment.
The cost for Personal Training 1:1;
1.5 hour (90 mins) program is $90 p/p
(1-hour physical session/30-mins Non face-to-face individually tailored exercise & program preparation and client follow up)
1.25 hour (75mins) program is $80 p/p
(45-minute physical session/30-mins Non face-to-face individually tailored exercise & program preparation and client follow up)
Group Personal Training sessions;
1 hour session is $40 p/p (Physical session only)
45-minute session is $32.50 p/p (Physical session only)
*All above costs are excluding GST.
If a participant is not NDIS Self or Plan Managed, then GST will be added to the full amount of the invoice.
*All participants must complete a pre-exercise stage 1 screening form prior to participating in any program, which enables LivFit to understand a participant's current abilities, health and fitness levels. Additionally, it provides us with a participant's likes, dislikes, and exercise preferences, which will enable us to assist each individual participant to enjoy their sessions and reach towards their fitness goals.
It depends on the session or program you are enrolled in. There will generally be only one instructor/coach during each session (1:10 ratio for group programs) however, LivFit often have amazing support staff and volunteers to assist our movers and groovers throughout their session too. If you still require your parent/support worker/carer to support you then that is great! If you don't, that's great too!
Whatever will work best for you during your sessions, is all that matters.
If a participant is enrolled in a 1:1 Personal Training Session, there will be no requirement for an additional support worker. The Personal Trainer will support the participant during that time and assist them with all their needs. The Personal Trainer can also be hired to transport a participant to and from the training location if required (standard vehicle only).
*If a participant prefers their session to be in a gym rather than outdoors, the participant is required to pay entry for themselves and the Personal Trainer (Support Worker) unless the participant is the holder of a Companion Card.
Pretty much anywhere! LivFit offers a mobile service where we can attend and conduct your session in the comfort of your own home (generally within 20kms of Pakenham) at an additional fee of $20.
We also offer Personal Training sessions at various locations in Pakenham/Officer.
Yes, we vary the chosen sports & activities for our fortnightly adult sessions (including Basketball, Netball, Football, Soccer, Box-fit, Group Personal Training & more), however we'd love to offer other Sports Clinics for various age groups/ability levels. Feel free to reach out with sports and activities that you are interested in and hopefully we can get it up and running for our LivFit Community :)
It is compulsory for our Youth Basketball participants to wear the LivFit Basketball jersey (This can be purchased after enrolment). Participants must provide their own black basketball shorts (No pockets or zips).
It is strongly encouraged that our Dance & Box-Fit/Group Circuit Participants wear our LivFit uniform during their session, however it is not compulsory.
The uniforms help to create a team environment and that's what LivFit is all about!
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